Pre & Post Home Workout Tips to Make the Clear Upgrade

These challenging times have seen the temporary closure of our most-loved gyms and exercise centers around the country. And for our gym buffs and fitness enthusiasts, this spelled disaster. But in time, and in the past few months, we’ve learned to adopt and do some essential exercises even while we’re at home in the midst of a government-led health and safety quarantine.

Home workouts can be as simple as dedicating at least 30 minutes every day to your physical routine. It can allow oneself to recharge and leaves us feeling reenergized. Whether you decide to clock in several hours doing lifts, core, and cardio at your make-shift gyms at home; or just squeezing in a few light sets in between your zoom meetings while working from home, these pre and post “Home Workout Tips” will certainly help you ‘Make the Clear Upgrade‘.

Home Workout Tips by Blogger Manila

Pre & Post Home Workout Tips to Make the Clear Upgrade

While you may miss your regular gym sweat sesh, there are a few things you could do as you upgrade your workout from home. Making a Clear Upgrade to your daily training can help you get as much energy and endorphins from it as you can. Incorporating slight adjustments to yield the maximum results for your mind and body, like adding a pre- and post-workout routine, can help you feel cleaner and fresher after every session.

Here are some tips to help you still get the best results:

Pre-Workout

Set your routine to get in the zone
Planning out how you’re going to exercise for the day will help you make the most out of your sacred workout time. Choose which part or parts of your body to focus your energy on and maybe even set a goal for a personal achievement or record to break. Doing too much and pushing yourself too hard can lead you to feel extra tired. List down the types of sets and how many reps you’ll be doing, so you still feel refreshed after your workout.

Create the ultimate workout playlist
Setting the right soundtrack to your workout can help motivate you and give you that boost of energy you need to complete your routine. Add songs with intense beats or empowering lyrics to pump you up, especially when it’s time to get in those extra reps of burpees or lifts. Choose other more calming tunes to go with your stretching and cool down session at the end of the routine.

Upgrade your home gym
As much as you should dedicate space to your new home office, you should also have a separate area for your new home gym. Test it before your workout to see if you can do full-range movements, and make sure to keep all your breakables at a safe distance. If you’re working with a limited area, look up alternative routines online for effective routines that don’t demand too much space.

Make the CLEAR Upgrade!

Post-Workout

Stretch out your tired muscles
As important as it is to warm up before doing the most intense parts of your workout, cooling down is also essential to end your routine. Proper stretching of the muscles you focused on for the day can improve blood circulation and help them heal quickly. You’ll also thank yourself the next day, as your muscles will be less sore and you will feel just as energized to do your next workout.

Refuel your body with hydration or a healthy snack
Workouts make you expend a lot of energy, so it’s always important to give your body some love by taking a glass or two of water to rehydrate. Treat yourself to a healthy snack, like a protein bar or a protein shake, to reenergize your body and help increase your muscle mass.

Cool off with a nice shower
Your intense routine coupled with the humidity here in the Philippines leads to more grease and sweat, making your scalp more prone to dandruff. A cool shower after every workout is a must to wash away the buildup and keep your feeling fresh and clean.

CLEAR Men Cool Sport Menthol is your favorite cooling anti-dandruff shampoo with a fresh upgrade. As the first LiquiFresh Gel anti-dandruff shampoo in the market, you can expect it to be fast acting, as it deeply penetrates the scalp to fight off germs and instantly remove dandruff’s root cause. With a cooling sensation and an energizing scent, it also protects your scalp from germs, boosting your scalp’s natural barrier and giving it a much-needed defense against flakes.

CLEAR Men Cool Sport Menthol 170ml

So don’t hesitate to make a clear upgrade with your workout routine and give your scalp the protection it needs with the all-new CLEAR Men Cool Sport Menthol with Liquifresh Formula.

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Know more about the new CLEAR Men Cool Sport Menthol on their Facebook Page https://www.facebook.com/ClearPH/. The 170ml size is available for only Php 131.45 SRP in leading department stores, supermarkets, drugstores, and e-commerce sites nationwide..